Athenian foods tyropita cheese filo puffs

USDA name: Tyropita cheese filo puffs

Brandedby Athenian foods

80 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.4 g, fat: 16.1 g.

Serving
1
= 28 g
80KCAL

Athenian foods tyropita cheese filo puffs, 1 onz (28 g)

80 calories

Protein
3 g
Carbs
6 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 140 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Feta cheese (made from pasteurized milk, Salt, Cheese culture and enzymes), Ricotta cheese [pasteurized milk, Pasteurized whey, Pasteurized cream, Vinegar, Salt, Stabilizer (modified food starch, Guar gum, Carrageenan), Potassium sorbate to protect flavor], Cream cheese (pasteurized cultured cream and milk, Salt, Xanthon, Carob bean, Guar gum), Semolina, Cake flour (bleached wheat flour), Filo [enriched non-bromine bleached flour (bleached wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Dextrose, Maltodextrin, Wheat gluten, Salt, Canola oil, Preservatives (calcium and/or sodium propionate, Potassium sorbate)], Water, Palm-soy ap shortening (non-hydrogenated palm and soybean oils), Liquid whole eggs (whole eggs, Citric acid and xanthum gum), High heat nonfat dry milk, Salt, Parsley, Black pepper.

    Made by
    Athenian foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    031484051264
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-12-05

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 7 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 8 of 4,562 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 40 of 4,566 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 26 of 4,558 other records.

      leastmost

    Questions

    How many calories are in athenian foods tyropita cheese filo puffs?
    1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
    How much protein is in athenian foods tyropita cheese filo puffs?
    10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in athenian foods tyropita cheese filo puffs?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein10.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca214 mg
    Iron, Fe1.3 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 549564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.