Athenian foods tyropita cheese filo puffs
USDA name: Tyropita cheese filo puffs
Brandedby Athenian foods
80 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.4 g, fat: 16.1 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 95%, and more total fat than 83%.
Athenian foods tyropita cheese filo puffs, 1 oz (28 g)
80 calories
- Protein3 g16% of calories
- Carbs6 g31% of calories
incl. 0 g fiber · 0 g sugars
- Fat4.5 g53% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031484051264 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 140 mg
- Calcium5% 59.9 mg
- Iron2% 0.36 mg
Ingredients
Feta cheese (made from pasteurized milk, Salt, Cheese culture and enzymes), Ricotta cheese [pasteurized milk, Pasteurized whey, Pasteurized cream, Vinegar, Salt, Stabilizer (modified food starch, Guar gum, Carrageenan), Potassium sorbate to protect flavor], Cream cheese (pasteurized cultured cream and milk, Salt, Xanthon, Carob bean, Guar gum), Semolina, Cake flour (bleached wheat flour), Filo [enriched non-bromine bleached flour (bleached wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Dextrose, Maltodextrin, Wheat gluten, Salt, Canola oil, Preservatives (calcium and/or sodium propionate, Potassium sorbate)], Water, Palm-soy ap shortening (non-hydrogenated palm and soybean oils), Liquid whole eggs (whole eggs, Citric acid and xanthum gum), High heat nonfat dry milk, Salt, Parsley, Black pepper.
- Made by
- Athenian foods
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 031484051264
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-12-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 7 of 4,519 other records.
leastmostTotal fat
Higher than 83%
Same value as 8 of 4,553 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,539 other records.
leastmostCalories
Higher than 79%
Same value as 40 of 4,556 other records.
leastmostFiber
Lower than 77%
Same value as 1,035 of 4,545 other records.
leastmostCarbohydrates
Lower than 57%
Same value as 26 of 4,548 other records.
leastmost
Questions
- How many calories are in athenian foods tyropita cheese filo puffs?
- 1 oz (28 g): 80 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
- How much protein is in athenian foods tyropita cheese filo puffs?
- 10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in athenian foods tyropita cheese filo puffs?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 54 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 549564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.