How many calories are in ataq mango almond raw energy bars, mango almond?

1 bar (45 g): 160 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.

How much protein is in ataq mango almond raw energy bars, mango almond?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ataq mango almond raw energy bars, mango almond?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ataq mango almond raw energy bars, Mango almond

USDA name: Mango almond raw energy bars, Mango almond

Brandedby Mod_e, Llc

160 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 15.6 g.

Serving

= 45 g

Ataq mango almond raw energy bars, Mango almond, 1 bar (45 g)

160 calories

Protein: 4 g
Carbs: 24 g
Fat: 7 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 16 g

Includes Added Sugars 7 g14%

Protein 4 g

Calcium 59.9 mg5%

Iron 2 mg11%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium5% 110 mg
Calcium5% 59.9 mg
Potassium4% 200 mg

Ingredients

Dates, Almonds, Honey, Oats, Apricot, Mango, Sesame seeds, Sea salt, Panax notoginseng and rosa roxburghi extract

Brand: Ataq
Made by: Mod_e, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 860000522779
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 41 of 7,976 other records.
leastmost
Calories
Lower than 86%
Same value as 23 of 8,003 other records.
leastmost
Iron
Higher than 79%
Same value as 44 of 7,797 other records.
leastmost
Potassium
Higher than 79%
Same value as 8 of 5,526 other records.
leastmost
Protein
Lower than 70%
Same value as 105 of 7,981 other records.
leastmost
Calcium
Higher than 60%
Same value as 105 of 7,734 other records.
leastmost

Questions

How many calories are in ataq mango almond raw energy bars, mango almond?: 1 bar (45 g): 160 calories; protein: 4 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in ataq mango almond raw energy bars, mango almond?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ataq mango almond raw energy bars, mango almond?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	35.6 g
Sugars, added	15.6 g
Calcium, Ca	133 mg
Iron, Fe	4.4 mg
Potassium, K	444 mg
Sodium, Na	244 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.