How many calories are in ataq chocolate walnut raw energy bars, chocolate walnut?

1 bar (45 g) has 160 calories, 4 g of protein, 29 g of carbohydrates and 4.5 g of fat.

How much protein is in ataq chocolate walnut raw energy bars, chocolate walnut?

8.9 g per 100 g, which is 10% of its calories.

How many net carbs are in ataq chocolate walnut raw energy bars, chocolate walnut?

55.5 g per 100 g: 64.4 g of carbohydrates minus 8.9 g of fiber.

Ataq chocolate walnut raw energy bars, Chocolate walnut

USDA name: Chocolate walnut raw energy bars, Chocolate walnut

Brandedby Mod_e, Llc

160 calories in 1 bar (45 g). 8.9 g protein, 64.4 g carbs and 10 g fat per 100 g.

Serving

= 45 g

Ataq chocolate walnut raw energy bars, Chocolate walnut, 1 bar (45 g)

160 calories

Protein: 4 g
Carbs: 29 g
Fat: 4.5 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 12 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 30.1 mg2%

Iron 2 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 160 mg
Potassium6% 280 mg
Calcium2% 30.1 mg

Ingredients

Dates, Gluten free oats, Almonds, Chocolate chips (cocoa liquor, Cane sugar, Cocoa butter, Cocoa powder), Unsweetened cocoa, Walnuts, Sea salt, Panax notoginseng and rosa roxburghi extract

Brand: Ataq
Made by: Mod_e, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 860000522786
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against the 5527 foods in Snack, Energy & Granola Bars, per 100 g.

Potassium
Higher than 91%
leastmost
Calories
Lower than 87%
leastmost
Total fat
Lower than 84%
leastmost
Iron
Higher than 79%
leastmost
Carbohydrates
Higher than 77%
leastmost
Sodium
Higher than 75%
leastmost

Questions

How many calories are in ataq chocolate walnut raw energy bars, chocolate walnut?: 1 bar (45 g) has 160 calories, 4 g of protein, 29 g of carbohydrates and 4.5 g of fat.
How much protein is in ataq chocolate walnut raw energy bars, chocolate walnut?: 8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in ataq chocolate walnut raw energy bars, chocolate walnut?: 55.5 g per 100 g: 64.4 g of carbohydrates minus 8.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	10 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	8.9 g
Total Sugars	26.7 g
Sugars, added	6.7 g
Calcium, Ca	67 mg
Iron, Fe	4.4 mg
Potassium, K	622 mg
Sodium, Na	356 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2177465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.