Ataq chocolate walnut raw energy bars, Chocolate walnut

USDA name: Chocolate walnut raw energy bars, Chocolate walnut

Brandedby Mod_e, Llc

160 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.4 g, fat: 10 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 91%, and less calories than 86%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Ataq chocolate walnut raw energy bars, Chocolate walnut, 1 bar (45 g)

160 calories

  • Protein4 g9% of calories
  • Carbs29 g67% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat4.5 g23% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 30.1 mg2%
Iron 2 mg11%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860000522786 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Potassium6% 280 mg
  • Calcium2% 30.1 mg

Ingredients

Dates, Gluten free oats, Almonds, Chocolate chips (cocoa liquor, Cane sugar, Cocoa butter, Cocoa powder), Unsweetened cocoa, Walnuts, Sea salt, Panax notoginseng and rosa roxburghi extract

Brand
Ataq
Made by
Mod_e, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
860000522786
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 21 of 5,512 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 204 of 7,962 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 44 of 7,772 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 12 of 7,937 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 36 of 7,960 other records.

    leastmost

Questions

How many calories are in ataq chocolate walnut raw energy bars, chocolate walnut?
1 bar (45 g): 160 calories; protein: 4 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in ataq chocolate walnut raw energy bars, chocolate walnut?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ataq chocolate walnut raw energy bars, chocolate walnut?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)10 g
Carbohydrate, by difference64.4 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe4.4 mg
Potassium, K622 mg
Sodium, Na356 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.