Ataq blueberry coconut raw energy bars, Blueberry coconut

USDA name: Blueberry coconut raw energy bars, Blueberry coconut

Brandedby Mod_e, Llc

160 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.1 g, fat: 15.6 g.

Serving
1
= 45 g
160KCAL

Ataq blueberry coconut raw energy bars, Blueberry coconut, 1 bar (45 g)

160 calories

Protein
3 g
Carbs
23 g
Fat
7 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 30.1 mg2%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Potassium4% 180 mg
  • Calcium2% 30.1 mg

Little or none: Iron.

Ingredients

Dates, Honey, Blueberries, Almonds, Gluten free oats, Coconut, Sea salt, Panax notoginseng and rosa roxburghi extract

Brand
Ataq
Made by
Mod_e, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
860000522762
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 23 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 144 of 7,981 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 83 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 111 of 7,734 other records.

    leastmost

Questions

How many calories are in ataq blueberry coconut raw energy bars, blueberry coconut?
1 bar (45 g): 160 calories; protein: 3 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in ataq blueberry coconut raw energy bars, blueberry coconut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ataq blueberry coconut raw energy bars, blueberry coconut?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)15.6 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added15.6 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K400 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.