How many calories are in asturi parchment crispbread, parchment?

2 Crackers (25 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4 g.

How much protein is in asturi parchment crispbread, parchment?

12 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in asturi parchment crispbread, parchment?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Asturi parchment crispbread, Parchment

USDA name: Parchment crispbread, Parchment

Brandedby Abraco Group, Llc

120 calories in 2 Crackers (25 g). Per 100 g, protein: 12 g, carbohydrates: 68 g, fat: 16 g.

Serving

= 25 g

Asturi parchment crispbread, Parchment, 2 Crackers (25 g)

120 calories

Protein: 3 g
Carbs: 17 g
Fat: 4 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Crackers (25 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Durum wheat semolina, Olive oil, Sea salt, Rosemary, Yeast.

Brand: Asturi
Made by: Abraco Group, Llc
Label serving: 2 Crackers
Barcode (GTIN/UPC): 853240003511
Category: Crackers & Biscotti
Label updated: 2022-11-16

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 3,949 other records.
leastmost
Protein
Higher than 83%
Same value as 20 of 3,952 other records.
leastmost
Calories
Higher than 76%
Same value as 47 of 3,960 other records.
leastmost
Iron
Lower than 74%
Same value as 11 of 3,874 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost
Fiber
Higher than 62%
Same value as 63 of 3,925 other records.
leastmost

Questions

How many calories are in asturi parchment crispbread, parchment?: 2 Crackers (25 g): 120 calories; protein: 3 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in asturi parchment crispbread, parchment?: 12 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in asturi parchment crispbread, parchment?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Asturi classico olive oil parchment crispbread, Classico

All 12 reported nutrients, per 100 g+

Energy	480 kcal
Protein	12 g
Total lipid (fat)	16 g
Carbohydrate, by difference	68 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Sodium, Na	1,280 mg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412435, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.