Assi brand roasted & seasoned laver

USDA name: Roasted & seasoned laver

Brandedby Rhee Bros. Inc.

10 calories in 4 shts (2 g). 0 g protein, 50 g carbs and 50 g fat per 100 g.

Serving
1
= 2 g
10KCAL

Assi brand roasted & seasoned laver, 4 shts (2 g)

10 calories

Protein
0 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 shts (2 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg

Little or none: Sodium, Iron.

Ingredients

Laver, Canola oil, Green laver, Sesame oil, Perilla oil, Natural sea salt

Brand
Assi brand
Made by
Rhee Bros. Inc.
Label serving
4 shts
Barcode (GTIN/UPC)
081652071518
Category
Vegetable and Lentil Mixes
Label updated
2023-10-24

How it compares

Against the 1796 foods in Vegetable and Lentil Mixes, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Higher than 100%

    leastmost

  • Total fat

    Higher than 100%

    leastmost

Questions

How many calories are in assi brand roasted & seasoned laver?
4 shts (2 g) has 10 calories, 0 g of protein, 1 g of carbohydrates and 1 g of fat.
How much protein is in assi brand roasted & seasoned laver?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in assi brand roasted & seasoned laver?
50 g per 100 g: 50 g of carbohydrates minus 0 g of fiber.
All 14 nutrients, per 100 g+
Energy500 kcal
Protein0 g
Total lipid (fat)50 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2,000 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid240 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2678055, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.