Assi brand roasted & seasoned laver

USDA name: Roasted & seasoned laver

Brandedby Rhee Bros. Inc.

10 calories in 4 shts (2 g). Per 100 g, protein: 0 g, carbohydrates: 50 g, fat: 50 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: the most calcium of them, and more total fat than 99%.

Compare with another food →

Serving
1
= 2 g
10KCAL
Where the calories come from

Assi brand roasted & seasoned laver, 4 shts (2 g)

10 calories

  • Protein0 g0% of calories
  • Carbs1 g31% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g69% of calories

Nutrition Facts

Serving size4 shts (2 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 081652071518 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg

Little or none: Sodium, Iron.

Ingredients

Laver, Canola oil, Green laver, Sesame oil, Perilla oil, Natural sea salt

Brand
Assi brand
Made by
Rhee Bros. Inc.
Label serving
4 shts
Barcode (GTIN/UPC)
081652071518
Category
Vegetable and Lentil Mixes
Label updated
2023-10-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 1,785 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 2 of 1,003 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 11 of 1,794 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 24 of 1,788 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 44 of 1,786 other records.

    leastmost

Questions

How many calories are in assi brand roasted & seasoned laver?
4 shts (2 g): 10 calories; protein: 0 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in assi brand roasted & seasoned laver?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in assi brand roasted & seasoned laver?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein0 g
Total lipid (fat)50 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2,000 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid240 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678055, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.