Aspen mills light oat bran, Honey

USDA name: Light oat bran, Honey

Brandedby Aspen Mills Bread Co. of Utah

88 calories in 1 slice (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 0 g.

Serving
1
= 40 g
88KCAL

Aspen mills light oat bran, Honey, 1 slice (40 g)

88 calories

Protein
3 g
Carbs
18 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Unbleached wheat flour (niacin, Reduced iron, Vitamin b1, Vitamin b2), Water, 100% stoneground whole wheat flour, Honey, Oat bran, Rolled oats, Salt, Yeast.

    Brand
    Aspen mills
    Made by
    Aspen Mills Bread Co. of Utah
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    857245002944
    Category
    Breads & Buns
    Label updated
    2017-10-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 20 of 9,910 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 31 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 43 of 10,001 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 72 of 10,016 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 43 of 10,029 other records.

      leastmost

    Questions

    How many calories are in aspen mills light oat bran, honey?
    1 slice (40 g): 88 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in aspen mills light oat bran, honey?
    7.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in aspen mills light oat bran, honey?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy220 kcal
    Protein7.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference45 g
    Fiber, total dietary7.5 g
    Total Sugars10 g
    Calcium, Ca50 mg
    Iron, Fe0.9 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.