How many calories are in asian best sliced bamboo shoots in water?

0.666 cup (132 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in asian best sliced bamboo shoots in water?

2.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in asian best sliced bamboo shoots in water?

1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Asian best sliced bamboo shoots in water

USDA name: Sliced bamboo shoots in water

Brandedby Eastland Food Corporation

30 calories in 0.666 cup (132 g). Per 100 g, protein: 2.3 g, carbohydrates: 3 g, fat: 0.38 g.

Serving

= 132 g

Asian best sliced bamboo shoots in water, 0.666 cup (132 g)

30 calories

Protein: 3 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size0.666 cup (132 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 39.6 mg3%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron4% 0.73 mg
Calcium3% 39.6 mg
Sodium1% 19.8 mg

Ingredients

Bamboo shoots, Water.

Brand: Asian best
Made by: Eastland Food Corporation
Label serving: 0.666 cup
Barcode (GTIN/UPC): 083737220156
Category: Canned Vegetables
Label updated: 2018-07-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 6 of 4,281 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 3 of 4,283 other records.
leastmost
Calcium
Higher than 82%
Same value as 16 of 4,164 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 4,289 other records.
leastmost
Sugars
Lower than 78%
Same value as 1 of 4,224 other records.
leastmost
Total fat
Higher than 72%
Same value as 23 of 4,252 other records.
leastmost

Questions

How many calories are in asian best sliced bamboo shoots in water?: 0.666 cup (132 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in asian best sliced bamboo shoots in water?: 2.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in asian best sliced bamboo shoots in water?: 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	23 kcal
Protein	2.3 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	3 g
Fiber, total dietary	1.5 g
Total Sugars	0.76 g
Calcium, Ca	30 mg
Iron, Fe	0.55 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.