How many calories are in ascidians, raw?

100 g: 20 calories; protein: 3.8 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in ascidians, raw?

3.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in ascidians, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ascidians, raw

USDA name: Ascidians (tunughnak) (Alaska Native)

20 calories in 100 g. Per 100 g, protein: 3.8 g, carbohydrates: 0 g, fat: 0.5 g.

Serving

= 100 g

Ascidians, raw, 100 g

20 calories

Protein: 3.8 g
Carbs: 0 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories20

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.1 g1%

Cholesterol 7 mg2%

Sodium 656 mg29%

Total Carbohydrate 0 g0%

Protein 3.8 g

Calcium 47 mg4%

Iron 3.3 mg18%

Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)15% 0.2 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium29% 656 mg
Iron18% 3.3 mg
Calcium4% 47 mg
Potassium2% 102 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 164 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 110 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 107 other records.
leastmost
Total fat
Lower than 80%
Same value as 4 of 164 other records.
leastmost
Calcium
Higher than 75%
Same value as 0 of 143 other records.
leastmost
Protein
Lower than 73%
Same value as 1 of 164 other records.
leastmost

Questions

How many calories are in ascidians, raw?: 100 g: 20 calories; protein: 3.8 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in ascidians, raw?: 3.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in ascidians, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 22 reported nutrients, per 100 g+

Water	90.4 g
Energy	20 kcal
Energy	82 kj
Protein	3.8 g
Total lipid (fat)	0.5 g
Ash	3.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	47 mg
Iron, Fe	3.3 mg
Potassium, K	102 mg
Sodium, Na	656 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.1 g
Fatty acids, total monounsaturated	0.12 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0 g
PUFA 18:3	0 g
Cholesterol	7 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168978, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.