As de oroz frijol negro small black beans

USDA name: Frijol negro small black beans

Brandedby As de oroz

45 calories in 0.25 cup (36 g). 22.2 g protein, 63.9 g carbs and 0 g fat per 100 g.

Serving
1
= 36 g
45KCAL

As de oroz frijol negro small black beans, 0.25 cup (36 g)

45 calories

Protein
8 g
Carbs
23 g
Fat
0 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium1% 24.8 mg

    Little or none: Calcium.

    Ingredients

    Not listed.

    Made by
    As de oroz
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    822325000370
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-09-08

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Calories

      Lower than 97%

      leastmost

    • Iron

      Higher than 80%

      leastmost

    Questions

    How many calories are in as de oroz frijol negro small black beans?
    0.25 cup (36 g) has 45 calories, 8 g of protein, 23 g of carbohydrates and 0 g of fat.
    How much protein is in as de oroz frijol negro small black beans?
    22.2 g per 100 g, which is 71% of its calories.
    How many net carbs are in as de oroz frijol negro small black beans?
    19.5 g per 100 g: 63.9 g of carbohydrates minus 44.4 g of fiber.
    All 13 nutrients, per 100 g+
    Energy125 kcal
    Protein22.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary44.4 g
    Total Sugars2.8 g
    Calcium, Ca0 mg
    Iron, Fe7.5 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 357243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.