Aruj organic green gram whole moong

USDA name: Organic green gram whole moong

Brandedby Prana Imports, Inc.

350 calories in 1 cup (100g). 24 g protein, 63 g carbs and 1 g fat per 100 g.

Serving
1
= 100 g
350KCAL

Aruj organic green gram whole moong, 1 cup (100g)

350 calories

Protein
24 g
Carbs
63 g
Fat
1 g
Fiber
16 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 63 g23%
Dietary Fiber 16 g57%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 6 mg33%
Potassium 1,220 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron33% 6 mg
    • Potassium26% 1,220 mg
    • Calcium13% 170 mg
    • Sodium1% 15 mg

    Ingredients

    Organic green gram whole

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1 cup (100g)
    Barcode (GTIN/UPC)
    0852431007918
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 1760 foods in Vegetable and Lentil Mixes, per 100 g.

    • Calcium

      Higher than 90%

      leastmost

    • Sugars

      Higher than 86%

      leastmost

    • Protein

      Higher than 83%

      leastmost

    • Calories

      Higher than 67%

      leastmost

    • Potassium

      Higher than 66%

      leastmost

    • Carbohydrates

      Higher than 64%

      leastmost

    Questions

    How many calories are in aruj organic green gram whole moong?
    1 cup (100g) has 350 calories, 24 g of protein, 63 g of carbohydrates and 1 g of fat.
    How much protein is in aruj organic green gram whole moong?
    24 g per 100 g, which is 27% of its calories.
    How many net carbs are in aruj organic green gram whole moong?
    47 g per 100 g: 63 g of carbohydrates minus 16 g of fiber.
    All 15 nutrients, per 100 g+
    Energy350 kcal
    Protein24 g
    Total lipid (fat)1 g
    Carbohydrate, by difference63 g
    Fiber, total dietary16 g
    Total Sugars7 g
    Sugars, added0 g
    Calcium, Ca170 mg
    Iron, Fe6 mg
    Potassium, K1,220 mg
    Sodium, Na15 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2607108, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.