Aruj organic green gram whole moong

USDA name: Organic green gram whole moong

Brandedby Prana Imports, Inc.

350 calories in 1 cup (100g). Per 100 g, protein: 24 g, carbohydrates: 63 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 90%, and more sugars than 86%.

Compare with another food →

Serving
1
= 100 g
350KCAL
Where the calories come from

Aruj organic green gram whole moong, 1 cup (100g)

350 calories

  • Protein24 g27% of calories
  • Carbs63 g71% of calories

    incl. 16 g fiber · 7 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size1 cup (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 63 g23%
Dietary Fiber 16 g57%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 6 mg33%
Potassium 1,220 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Potassium26% 1,220 mg
  • Calcium13% 170 mg
  • Sodium1% 15 mg

Ingredients

Organic green gram whole

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1 cup (100g)
Barcode (GTIN/UPC)
0852431007918
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 1,752 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 1,767 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 24 of 1,788 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 9 of 1,794 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 3 of 1,780 other records.

    leastmost

Questions

How many calories are in aruj organic green gram whole moong?
1 cup (100g): 350 calories; protein: 24 g, carbohydrates: 63 g, fat: 1 g.
How much protein is in aruj organic green gram whole moong?
24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in aruj organic green gram whole moong?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein24 g
Total lipid (fat)1 g
Carbohydrate, by difference63 g
Fiber, total dietary16 g
Total Sugars7 g
Sugars, added0 g
Calcium, Ca170 mg
Iron, Fe6 mg
Potassium, K1,220 mg
Sodium, Na15 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607108, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.