How many calories are in aruj all natural navy beans?

1/4 cup dry (45g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in aruj all natural navy beans?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in aruj all natural navy beans?

35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aruj all natural navy beans

USDA name: All natural navy beans

Brandedby Prana Imports, Inc.

150 calories in 1/4 cup dry (45g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 1.1 g.

Serving

= 45 g

Aruj all natural navy beans, 1/4 cup dry (45g)

150 calories

Protein: 10 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 11 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup dry (45g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 11 g39%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 59.9 mg5%

Iron 3.1 mg17%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Potassium11% 530 mg
Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Navy beans

Brand: Aruj
Made by: Prana Imports, Inc.
Label serving: 1/4 cup dry (45g)
Barcode (GTIN/UPC): 0810042130906
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 1 of 6,015 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 6,092 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 5,902 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 3,994 other records.
leastmost
Calories
Higher than 98%
Same value as 9 of 6,117 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 16 of 6,061 other records.
leastmost

Questions

How many calories are in aruj all natural navy beans?: 1/4 cup dry (45g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in aruj all natural navy beans?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in aruj all natural navy beans?: 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	60 g
Fiber, total dietary	24.4 g
Total Sugars	4.4 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	6.8 mg
Potassium, K	1,178 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624217, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.