Aruj all natural lentils

USDA name: All natural lentils

Brandedby Prana Imports, Inc.

70 calories in 1/4 cup dry (40g). Per 100 g, protein: 20 g, carbohydrates: 47.5 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less calories than 93%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 40 g
70KCAL
Where the calories come from

Aruj all natural lentils, 1/4 cup dry (40g)

70 calories

  • Protein8 g30% of calories
  • Carbs19 g70% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (40g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3.1 mg17%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium9% 411 mg
  • Calcium3% 40.8 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/4 cup dry (40g)
Barcode (GTIN/UPC)
0810042130562
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 3 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 1,780 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 2 of 1,752 other records.

    leastmost

Questions

How many calories are in aruj all natural lentils?
1/4 cup dry (40g): 70 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in aruj all natural lentils?
20 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in aruj all natural lentils?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference47.5 g
Fiber, total dietary22.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca102 mg
Iron, Fe7.7 mg
Potassium, K1,028 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603966, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.