Aruj all natural lentils

USDA name: All natural lentils

Brandedby Prana Imports, Inc.

70 calories in 1/4 cup dry (40g). 20 g protein, 47.5 g carbs and 0 g fat per 100 g.

Serving
1
= 40 g
70KCAL

Aruj all natural lentils, 1/4 cup dry (40g)

70 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (40g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3.1 mg17%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Potassium9% 411 mg
    • Calcium3% 40.8 mg

    Little or none: Sodium.

    Ingredients

    Lentils

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1/4 cup dry (40g)
    Barcode (GTIN/UPC)
    0810042130562
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calories

      Lower than 93%

      leastmost

    • Carbohydrates

      Lower than 91%

      leastmost

    • Iron

      Higher than 84%

      leastmost

    Questions

    How many calories are in aruj all natural lentils?
    1/4 cup dry (40g) has 70 calories, 8 g of protein, 19 g of carbohydrates and 0 g of fat.
    How much protein is in aruj all natural lentils?
    20 g per 100 g, which is 46% of its calories.
    How many net carbs are in aruj all natural lentils?
    25 g per 100 g: 47.5 g of carbohydrates minus 22.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy175 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary22.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca102 mg
    Iron, Fe7.7 mg
    Potassium, K1,028 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2603966, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.