Aruj all natural garbanzo chickpeas

USDA name: All natural garbanzo chickpeas

Brandedby Prana Imports, Inc.

120 calories in 1/4 cup dry (35g). 20 g protein, 62.9 g carbs and 2.9 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Aruj all natural garbanzo chickpeas, 1/4 cup dry (35g)

120 calories

Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium10% 490 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Chickpeas

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1/4 cup dry (35g)
    Barcode (GTIN/UPC)
    0810042130616
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against the 6092 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Potassium

      Higher than 99%

      leastmost

    • Fiber

      Higher than 99%

      leastmost

    • Iron

      Higher than 99%

      leastmost

    • Calories

      Higher than 99%

      leastmost

    Questions

    How many calories are in aruj all natural garbanzo chickpeas?
    1/4 cup dry (35g) has 120 calories, 7 g of protein, 22 g of carbohydrates and 1 g of fat.
    How much protein is in aruj all natural garbanzo chickpeas?
    20 g per 100 g, which is 23% of its calories.
    How many net carbs are in aruj all natural garbanzo chickpeas?
    48.6 g per 100 g: 62.9 g of carbohydrates minus 14.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy343 kcal
    Protein20 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary14.3 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca114 mg
    Iron, Fe5.7 mg
    Potassium, K1,400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2603970, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.