Aruj all natural garbanzo chickpeas

USDA name: All natural garbanzo chickpeas

Brandedby Prana Imports, Inc.

120 calories in 1/4 cup dry (35g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 2.9 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more potassium than 99%.

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Serving
1
= 35 g
120KCAL
Where the calories come from

Aruj all natural garbanzo chickpeas, 1/4 cup dry (35g)

120 calories

  • Protein7 g22% of calories
  • Carbs22 g70% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup dry (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 490 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Chickpeas

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/4 cup dry (35g)
Barcode (GTIN/UPC)
0810042130616
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 12 of 6,089 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 5 of 3,991 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 9 of 6,012 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 5 of 5,899 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 6,114 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 6 of 6,058 other records.

    leastmost

Questions

How many calories are in aruj all natural garbanzo chickpeas?
1/4 cup dry (35g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in aruj all natural garbanzo chickpeas?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in aruj all natural garbanzo chickpeas?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca114 mg
Iron, Fe5.7 mg
Potassium, K1,400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603970, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.