Aruj all natural black eye peas

USDA name: All natural black eye peas

Brandedby Prana Imports, Inc.

150 calories in 1/4 cup dry (45g). 24.4 g protein, 60 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
150KCAL

Aruj all natural black eye peas, 1/4 cup dry (45g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 59.9 mg5%
Iron 3.1 mg17%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium11% 530 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Black eye peas

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/4 cup dry (45g)
Barcode (GTIN/UPC)
0810042130593
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against the 6092 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Calories

    Higher than 98%

    leastmost

Questions

How many calories are in aruj all natural black eye peas?
1/4 cup dry (45g) has 150 calories, 11 g of protein, 27 g of carbohydrates and 0.5 g of fat.
How much protein is in aruj all natural black eye peas?
24.4 g per 100 g, which is 29% of its calories.
How many net carbs are in aruj all natural black eye peas?
48.9 g per 100 g: 60 g of carbohydrates minus 11.1 g of fiber.
All 16 nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary11.1 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe6.8 mg
Potassium, K1,178 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2624216, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.