Aruj all natural black eye peas

USDA name: All natural black eye peas

Brandedby Prana Imports, Inc.

150 calories in 1/4 cup dry (45g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 1.1 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more iron than 99%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Aruj all natural black eye peas, 1/4 cup dry (45g)

150 calories

  • Protein11 g28% of calories
  • Carbs27 g69% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 59.9 mg5%
Iron 3.1 mg17%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium11% 530 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Black eye peas

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/4 cup dry (45g)
Barcode (GTIN/UPC)
0810042130593
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 6,089 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 5,899 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 3,991 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 6,012 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 9 of 6,114 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 16 of 6,058 other records.

    leastmost

Questions

How many calories are in aruj all natural black eye peas?
1/4 cup dry (45g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in aruj all natural black eye peas?
24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in aruj all natural black eye peas?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary11.1 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe6.8 mg
Potassium, K1,178 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624216, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.