Arteos mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach
USDA name: Mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach
Brandedby Goldthread Llc
370 calories in 3 pieces (126 g). Per 100 g, protein: 7.1 g, carbohydrates: 33.3 g, fat: 14.3 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 87%, and more calories than 83%.
Arteos mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach, 3 pieces (126 g)
370 calories
- Protein9 g10% of calories
- Carbs42 g46% of calories
incl. 2 g fiber · 2 g sugars
- Fat18 g44% of calories
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 854004003082 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Iron4% 0.72 mg
- Calcium3% 40.3 mg
Ingredients
Filo dough: wheat flour unenriched (wheat flour, Wheat gluten, Dough improver {l-cysteine, Enzyme: a-amylase}), Vegetable oil (palm oil, Cotton seed oil and sunflower seed oil), Water, Extra virgin olive oil, Corn starch, Salt, Sugar. Filling: spinach, Mizithra cheese (cow, Sheep and goat whey, Salt), Endive, Leek, Spring onion, Feta cheese (sheep and goat milk, Salt, Rennet, Lactic acid culture, Calcium chloride), Whole eggs, Durum wheat semolina, Extra virgin olive oil, Dill, Parsley, Salt, Black pepper.
- Brand
- Arteos
- Made by
- Goldthread Llc
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 854004003082
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-03-09
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 87%
Same value as 31 of 4,548 other records.
leastmostCalories
Higher than 83%
Same value as 29 of 4,556 other records.
leastmostIron
Lower than 81%
Same value as 10 of 4,527 other records.
leastmostProtein
Lower than 74%
Same value as 36 of 4,552 other records.
leastmostTotal fat
Higher than 73%
Same value as 69 of 4,553 other records.
leastmostFiber
Higher than 68%
Same value as 120 of 4,545 other records.
leastmost
Questions
- How many calories are in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
- 3 pieces (126 g): 370 calories; protein: 9 g, carbohydrates: 42 g, fat: 18 g.
- How much protein is in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
- 31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 294 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.57 mg |
| Sodium, Na | 413 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 794 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1983700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.