Arteos mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach

USDA name: Mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach

Brandedby Goldthread Llc

370 calories in 3 pieces (126 g). Per 100 g, protein: 7.1 g, carbohydrates: 33.3 g, fat: 14.3 g.

Serving
1
= 126 g
370KCAL

Arteos mini filo spinach with spinach, Mizithra and feta cheeses, Endive and leek pies, Mini filo spinach, 3 pieces (126 g)

370 calories

Protein
9 g
Carbs
42 g
Fat
18 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (126 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 520 mg23%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 40.3 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron4% 0.72 mg
  • Calcium3% 40.3 mg

Ingredients

Filo dough: wheat flour unenriched (wheat flour, Wheat gluten, Dough improver {l-cysteine, Enzyme: a-amylase}), Vegetable oil (palm oil, Cotton seed oil and sunflower seed oil), Water, Extra virgin olive oil, Corn starch, Salt, Sugar. Filling: spinach, Mizithra cheese (cow, Sheep and goat whey, Salt), Endive, Leek, Spring onion, Feta cheese (sheep and goat milk, Salt, Rennet, Lactic acid culture, Calcium chloride), Whole eggs, Durum wheat semolina, Extra virgin olive oil, Dill, Parsley, Salt, Black pepper.

Brand
Arteos
Made by
Goldthread Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
854004003082
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-03-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 31 of 4,558 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 29 of 4,566 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 10 of 4,537 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 36 of 4,561 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 69 of 4,562 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 4 of 4,557 other records.

    leastmost

Questions

How many calories are in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
3 pieces (126 g): 370 calories; protein: 9 g, carbohydrates: 42 g, fat: 18 g.
How much protein is in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in arteos mini filo spinach with spinach, mizithra and feta cheeses, endive and leek pies, mini filo spinach?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy294 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe0.57 mg
Sodium, Na413 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU794 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.