Arrowhead mills quinoa & oat organic gluten free instant hot cereal, Quinoa & oat

USDA name: Quinoa & oat organic gluten free instant hot cereal, Quinoa & oat

Brandedby The Hain Celestial Group, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more protein than 90%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Arrowhead mills quinoa & oat organic gluten free instant hot cereal, Quinoa & oat, 1 oz (28 g)

110 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic instant oat flakes, Organic quinoa flakes.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074333371601
Category
Cereal
Label updated
2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in arrowhead mills quinoa & oat organic gluten free instant hot cereal, quinoa & oat?
1 oz (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in arrowhead mills quinoa & oat organic gluten free instant hot cereal, quinoa & oat?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills quinoa & oat organic gluten free instant hot cereal, quinoa & oat?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K304 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.