Arrowhead mills organic gluten free whole millet

USDA name: Organic gluten free whole millet

Brandedby The Hain Celestial Group, Inc.

170 calories in 1/4 cup (44g). Per 100 g, protein: 11.4 g, carbohydrates: 72.7 g, fat: 4.5 g.

Serving
1
= 44 g
170KCAL

Arrowhead mills organic gluten free whole millet, 1/4 cup (44g)

170 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (44g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Iron7% 1.3 mg
  • Potassium2% 90.2 mg

Little or none: Calcium, Sodium.

Ingredients

Organic hulled millet

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (44g)
Barcode (GTIN/UPC)
0074333476368
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 933 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 1,801 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 6 of 1,787 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 1,795 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic gluten free whole millet?
1/4 cup (44g): 170 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in arrowhead mills organic gluten free whole millet?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic gluten free whole millet?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy386 kcal
Protein11.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Phosphorus, P295 mg
Potassium, K205 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin4.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598571, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.