Arrowhead mills organic buckwheat groats

USDA name: Organic buckwheat groats

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 2.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 84%, and more carbohydrates than 82%.

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Serving
1
= 42 g
150KCAL
Where the calories come from

Arrowhead mills organic buckwheat groats, 1/4 cup (42 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g81% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate4% 16 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Organic toasted buckwheat groats.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333476214
Category
Other Grains & Seeds
Label updated
2018-04-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,073 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 11 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 1,076 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 1,075 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,076 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic buckwheat groats?
1/4 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in arrowhead mills organic buckwheat groats?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic buckwheat groats?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy357 kcal
Protein11.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Phosphorus, P357 mg
Potassium, K429 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin4.8 mg
Folate, total38 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.