Arrowhead mills organic buckwheat groats

USDA name: Organic buckwheat groats

Brandedby The Hain Celestial Group, Inc.

150 calories in 0.25 cup (42 g). 11.9 g protein, 71.4 g carbs and 2.4 g fat per 100 g.

Serving
1
= 42 g
150KCAL

Arrowhead mills organic buckwheat groats, 0.25 cup (42 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate4% 16 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Organic toasted buckwheat groats.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074333476214
Category
Other Grains & Seeds
Label updated
2018-04-11

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

Questions

How many calories are in arrowhead mills organic buckwheat groats?
0.25 cup (42 g) has 150 calories, 5 g of protein, 30 g of carbohydrates and 1.0 g of fat.
How much protein is in arrowhead mills organic buckwheat groats?
11.9 g per 100 g, which is 13% of its calories.
How many net carbs are in arrowhead mills organic buckwheat groats?
61.9 g per 100 g: 71.4 g of carbohydrates minus 9.5 g of fiber.
All 20 nutrients, per 100 g+
Energy357 kcal
Protein11.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Phosphorus, P357 mg
Potassium, K429 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin4.8 mg
Folate, total38 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2056890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.