Arrow heirloom gold boiling onions

USDA name: Gold boiling onions

Brandedby Arrow heirloom

50 calories in 4 -5 (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Arrow heirloom gold boiling onions, 4 -5 (85 g)

50 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size4 -5 (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.4 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Not listed.

Made by
Arrow heirloom
Label serving
4 -5
Barcode (GTIN/UPC)
051929600437
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 49 of 3,289 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 23 of 6,061 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 47 of 6,117 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in arrow heirloom gold boiling onions?
4 -5 (85 g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in arrow heirloom gold boiling onions?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in arrow heirloom gold boiling onions?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy59 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.