Arosis greek small lentils

USDA name: Greek small lentils

Brandedby Arosis

117 calories in 1 cup (32 g). 21.3 g protein, 65.6 g carbs and 0 g fat per 100 g.

Serving
1
= 32 g
117KCAL

Arosis greek small lentils, 1 cup (32 g)

117 calories

Protein
6.8 g
Carbs
21 g
Fat
0 g
Fiber
9 g
Sugars
—

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Protein 6.8 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60.2 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Made by
    Arosis
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    5200101474099
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-13

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 94%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Calories

      Higher than 84%

      leastmost

    • Fiber

      Higher than 76%

      leastmost

    Questions

    How many calories are in arosis greek small lentils?
    1 cup (32 g) has 117 calories, 6.8 g of protein, 21 g of carbohydrates and 0 g of fat.
    How much protein is in arosis greek small lentils?
    21.3 g per 100 g, which is 23% of its calories.
    How many net carbs are in arosis greek small lentils?
    37.5 g per 100 g: 65.6 g of carbohydrates minus 28.1 g of fiber.
    All 12 nutrients, per 100 g+
    Energy366 kcal
    Protein21.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary28.1 g
    Calcium, Ca188 mg
    Iron, Fe8.4 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 577233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.