Arosis greek small lentils

USDA name: Greek small lentils

Brandedby Arosis

117 calories in 1 cup (32 g). Per 100 g, protein: 21.3 g, carbohydrates: 65.6 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 94%, and more iron than 91%.

Compare with another food →

Serving
1
= 32 g
117KCAL
Where the calories come from

Arosis greek small lentils, 1 cup (32 g)

117 calories

  • Protein6.8 g23% of calories
  • Carbs21 g72% of calories

    incl. 9 g fiber

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Protein 6.8 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Arosis
Label serving
1 cup
Barcode (GTIN/UPC)
5200101474099
Category
Vegetable and Lentil Mixes
Label updated
2017-10-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 1,752 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 17 of 1,773 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 17 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 1,780 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in arosis greek small lentils?
1 cup (32 g): 117 calories; protein: 6.8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in arosis greek small lentils?
21.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in arosis greek small lentils?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy366 kcal
Protein21.3 g
Total lipid (fat)0 g
Carbohydrate, by difference65.6 g
Fiber, total dietary28.1 g
Calcium, Ca188 mg
Iron, Fe8.4 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 577233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.