Arosis greek medium beans

USDA name: Greek medium beans

Brandedby Arosis

112 calories in 1 cup (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 61.1 g, fat: 1.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 92%, and more calcium than 88%.

Compare with another food →

Serving
1
= 36 g
112KCAL
Where the calories come from

Arosis greek medium beans, 1 cup (36 g)

112 calories

  • Protein7 g23% of calories
  • Carbs22 g73% of calories

    incl. 13 g fiber · 1.2 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 13 g46%
Total Sugars 1.2 g
Protein 7 g
Calcium 60.1 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60.1 mg
  • Sodium1% 20.2 mg

Ingredients

Not listed.

Made by
Arosis
Label serving
1 cup
Barcode (GTIN/UPC)
5200101474129
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 12 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 1,752 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 34 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 6 of 1,767 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 51 of 1,773 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 42 of 1,788 other records.

    leastmost

Questions

How many calories are in arosis greek medium beans?
1 cup (36 g): 112 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in arosis greek medium beans?
19.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in arosis greek medium beans?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy311 kcal
Protein19.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference61.1 g
Fiber, total dietary36.1 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe4 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 577404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.