Arosis greek giant beans from small family farms

USDA name: Greek giant beans from small family farms

Brandedby Arosis

97 calories in 1 cup (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 61.1 g, fat: 1.4 g.

Serving
1
= 36 g
97KCAL

Arosis greek giant beans from small family farms, 1 cup (36 g)

97 calories

Protein
7 g
Carbs
22 g
Fat
0.5 g
Fiber
13 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 13 g46%
Total Sugars 1.2 g
Protein 7 g
Calcium 60.1 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60.1 mg
    • Sodium1% 20.2 mg

    Ingredients

    Not listed.

    Made by
    Arosis
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    5200101474105
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-13

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 12 of 1,793 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 33 of 1,759 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 0 of 1,801 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 34 of 1,792 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 6 of 1,774 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 51 of 1,780 other records.

      leastmost

    Questions

    How many calories are in arosis greek giant beans from small family farms?
    1 cup (36 g): 97 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in arosis greek giant beans from small family farms?
    19.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in arosis greek giant beans from small family farms?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy269 kcal
    Protein19.4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary36.1 g
    Total Sugars3.3 g
    Calcium, Ca167 mg
    Iron, Fe4 mg
    Sodium, Na56 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.