Armadillo
215 calories in 1 cup (135 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 4.3 g.
Armadillo, 1 cup
215 calories
- Protein
- 37.9 g
- Carbs
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories215
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1239% 0.93 µg
- Niacin (B3)35% 5.6 mg
- Thiamin (B1)35% 0.42 mg
- Vitamin B633% 0.56 mg
- Choline29% 157 mg
- Riboflavin (B2)14% 0.19 mg
- Vitamin E3% 0.51 mg
- Folate2% 8.1 µg
- Vitamin K2% 1.9 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc37% 4 mg
- Selenium32% 17.4 µg
- Sodium22% 495 mg
- Phosphorus14% 180 mg
- Potassium11% 531 mg
- Magnesium9% 36.5 mg
- Copper8% 0.076 mg
- Iron8% 1.5 mg
- Calcium2% 21.6 mg
How it compares
Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 2 of 17 other records.
leastmostCalories
Lower than 71%
Same value as 2 of 17 other records.
leastmostTotal fat
Lower than 71%
Same value as 2 of 17 other records.
leastmostProtein
Lower than 59%
Same value as 2 of 17 other records.
leastmostSodium
Lower than 59%
Same value as 3 of 17 other records.
leastmostPotassium
Higher than 59%
Same value as 2 of 17 other records.
leastmost
Questions
- How many calories are in armadillo?
- 1 cup (135 g): 215 calories; protein: 37.9 g, carbohydrates: 0 g, fat: 5.9 g.
- How much protein is in armadillo?
- 28.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in armadillo?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 63.4 g |
| Energy | 159 kcal |
| Protein | 28.1 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.056 mg |
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 117 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.76 g |
| SFA 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.11 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705926, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.