How many calories are in arla havarti cheese, creamy?

1 onz (28 g): 120 calories; protein: 5 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in arla havarti cheese, creamy?

17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in arla havarti cheese, creamy?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Arla havarti cheese, Creamy

USDA name: Havarti cheese, Creamy

Brandedby Arla Foods, Inc.

120 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 28 g

Arla havarti cheese, Creamy, 1 onz (28 g)

120 calories

Protein: 5 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Protein 5 g

Calcium 200 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium10% 230 mg

Ingredients

Pasteurized milk, Salt, Microbial rennet, Culture.

Brand: Arla
Made by: Arla Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 654858901165
Category: Cheese
Label updated: 2018-08-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 443 of 16,834 other records.
leastmost
Total fat
Higher than 95%
Same value as 472 of 16,809 other records.
leastmost
Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 65%
Same value as 841 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost

Questions

How many calories are in arla havarti cheese, creamy?: 1 onz (28 g): 120 calories; protein: 5 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in arla havarti cheese, creamy?: 17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arla havarti cheese, creamy?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	429 kcal
Protein	17.9 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	714 mg
Sodium, Na	821 mg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.