Ark street deli restaurant-style guacamole hass avocados with roasted corn, Black beans & tomatoes, Restaurant-style guacamole

USDA name: Restaurant-style guacamole hass avocados with roasted corn, Black beans & tomatoes, Restaurant-style guacamole

Brandedby Ark street deli

estimated 42 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 8.3 g.

Serving
1
= 30 g
42EST. KCAL

Ark street deli restaurant-style guacamole hass avocados with roasted corn, Black beans & tomatoes, Restaurant-style guacamole, 2 Tbsp (30 g)

42 calories

Estimated calories

Protein
1.0 g
Carbs
4 g
Fat
2.5 g
Fiber
0.99 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories42
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Hass avocados, Roasted corn, Black beans, Roasted poblano peppers, Tomatoes (tomatoes, Tomato juice, Salt), Red onions, Cilantro, Sea salt, Jalapeno peppers, Lime juice, Garlic, Black pepper.

Made by
Ark street deli
Label serving
2 Tbsp
Barcode (GTIN/UPC)
4099100005714
Category
Dips & Salsa
Label updated
2020-06-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 113 of 6,892 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 60 of 6,884 other records.

    leastmost

Questions

How many calories are in ark street deli restaurant-style guacamole hass avocados with roasted corn, black beans & tomatoes, restaurant-style guacamole?
2 Tbsp (30 g): estimated 42 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in ark street deli restaurant-style guacamole hass avocados with roasted corn, black beans & tomatoes, restaurant-style guacamole?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ark street deli restaurant-style guacamole hass avocados with roasted corn, black beans & tomatoes, restaurant-style guacamole?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1067157, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.