How many calories are in ark foods fresh rutabaga noodles, veggie spaghetti?

9 onz (250 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in ark foods fresh rutabaga noodles, veggie spaghetti?

1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ark foods fresh rutabaga noodles, veggie spaghetti?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ark foods fresh rutabaga noodles, Veggie spaghetti

USDA name: Fresh rutabaga noodles, Veggie spaghetti

Brandedby Rolling Records

140 calories in 9 onz (250 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.4 g, fat: 1.4 g.

Serving

= 250 g

Ark foods fresh rutabaga noodles, Veggie spaghetti, 9 onz (250 g)

140 calories

Protein: 3 g
Carbs: 21 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 11 g

Nutrition Facts

Serving size9 onz (250 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g

Protein 3 g

Calcium 90 mg7%

Iron 0.9 mg5%

Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C82% 74 mg

minerals

% of the Daily Value in this serving

Potassium16% 730 mg
Sodium10% 230 mg
Calcium7% 90 mg
Iron5% 0.9 mg

Ingredients

Rutabaga, Tomatoes, Onions, Extra-virgin olive oil, Garlic, Basil, Sea salt, Black pepper.

Brand: Ark foods
Made by: Rolling Records
Label serving: 9 onz
Barcode (GTIN/UPC): 615435434988
Category: Pasta by Shape & Type
Label updated: 2022-01-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 2,962 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 6,365 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 6,379 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 6,368 other records.
leastmost
Sugars
Higher than 95%
Same value as 0 of 6,298 other records.
leastmost
Iron
Lower than 94%
Same value as 30 of 6,231 other records.
leastmost

Questions

How many calories are in ark foods fresh rutabaga noodles, veggie spaghetti?: 9 onz (250 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in ark foods fresh rutabaga noodles, veggie spaghetti?: 1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ark foods fresh rutabaga noodles, veggie spaghetti?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	56 kcal
Protein	1.2 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	2 g
Total Sugars	4.4 g
Calcium, Ca	36 mg
Iron, Fe	0.36 mg
Potassium, K	292 mg
Sodium, Na	92 mg
Vitamin C, total ascorbic acid	29.6 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.