Ark foods fresh cauliflower + general tso's cauli sauce, General tso's cauli

USDA name: Fresh cauliflower + general tso's cauli sauce, General tso's cauli

Brandedby Rolling Records

160 calories in 9 onz (250 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.8 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 250 g
160KCAL

Ark foods fresh cauliflower + general tso's cauli sauce, General tso's cauli, 9 onz (250 g)

160 calories

Protein
6 g
Carbs
17 g
Fat
6 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size9 onz (250 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C99% 89 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium15% 700 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Cauliflower, Water, Cashews, Roasted sweet potatoes, Parsnips, Rice, Hoji, Chickpeas, Soybeans, Roasted red peppers, Sesame oil, Garlic, Shiitake mushroom powder, Sea salt, Ginger powder.

Brand
Ark foods
Made by
Rolling Records
Label serving
9 onz
Barcode (GTIN/UPC)
615435434841
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 14 of 3,473 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,609 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 4 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 3,452 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 3,460 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 5 of 1,808 other records.

    leastmost

Questions

How many calories are in ark foods fresh cauliflower + general tso's cauli sauce, general tso's cauli?
9 onz (250 g): 160 calories; protein: 6 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in ark foods fresh cauliflower + general tso's cauli sauce, general tso's cauli?
2.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ark foods fresh cauliflower + general tso's cauli sauce, general tso's cauli?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy64 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.72 mg
Potassium, K280 mg
Sodium, Na184 mg
Vitamin C, total ascorbic acid35.6 mg
Vitamin A, IU7,200 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467706, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.