Ark foods crunchy kale ranch salad, Crunchy kale ranch

USDA name: Crunchy kale ranch salad, Crunchy kale ranch

Brandedby R. R. Mc Kenzie Co.

370 calories in 1 salad (198 g). 9.1 g protein, 17.7 g carbs and 10.1 g fat per 100 g.

Serving
1
= 198 g
370KCAL

Ark foods crunchy kale ranch salad, Crunchy kale ranch, 1 salad (198 g)

370 calories

Protein
18 g
Carbs
35 g
Fat
20 g
Fiber
11.1 g
Sugars
9 g

Nutrition Facts

Serving size1 salad (198 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 731 mg32%
Total Carbohydrate 35 g13%
Dietary Fiber 11.1 g40%
Total Sugars 9 g
Protein 18 g
Calcium 101 mg8%
Iron 6.3 mg35%
Potassium 875 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium32% 731 mg
  • Potassium19% 875 mg
  • Calcium8% 101 mg

Ingredients

Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels sprouts, Sun-dried tomatoes, Cashews, Lemon juice, Vegetable oil blend, Sea salt, Distilled vinegar, Onion powder, Garlic powder, Dried parsley, Nutritional yeast, Dried dill, Mustard seed, Black pepper.

Brand
Ark foods
Made by
R. R. Mc Kenzie Co.
Label serving
1 salad
Barcode (GTIN/UPC)
617737236338
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-12-15

How it compares

Against the 10003 foods in Pickles, Olives, Peppers & Relishes, per 100 g.

  • Protein

    Higher than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Carbohydrates

    Higher than 79%

    leastmost

Questions

How many calories are in ark foods crunchy kale ranch salad, crunchy kale ranch?
1 salad (198 g) has 370 calories, 18 g of protein, 35 g of carbohydrates and 20 g of fat.
How much protein is in ark foods crunchy kale ranch salad, crunchy kale ranch?
9.1 g per 100 g, which is 19% of its calories.
How many net carbs are in ark foods crunchy kale ranch salad, crunchy kale ranch?
12.1 g per 100 g: 17.7 g of carbohydrates minus 5.6 g of fiber.
All 14 nutrients, per 100 g+
Energy187 kcal
Protein9.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference17.7 g
Fiber, total dietary5.6 g
Total Sugars4.5 g
Calcium, Ca51 mg
Iron, Fe3.2 mg
Potassium, K442 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2444584, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.