Ark foods crunchy kale ranch salad, Crunchy kale ranch

USDA name: Crunchy kale ranch salad, Crunchy kale ranch

Brandedby R. R. Mc Kenzie Co.

370 calories in 1 salad (198 g). Per 100 g, protein: 9.1 g, carbohydrates: 17.7 g, fat: 10.1 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 96%, and more potassium than 95%.

Compare with another food →

Serving
1
= 198 g
370KCAL
Where the calories come from

Ark foods crunchy kale ranch salad, Crunchy kale ranch, 1 salad (198 g)

370 calories

  • Protein18 g18% of calories
  • Carbs35 g36% of calories

    incl. 11.1 g fiber · 9 g sugars

  • Fat20 g46% of calories

Nutrition Facts

Serving size1 salad (198 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 731 mg32%
Total Carbohydrate 35 g13%
Dietary Fiber 11.1 g40%
Total Sugars 9 g
Protein 18 g
Calcium 101 mg8%
Iron 6.3 mg35%
Potassium 875 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 617737236338 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium32% 731 mg
  • Potassium19% 875 mg
  • Calcium8% 101 mg

Ingredients

Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels sprouts, Sun-dried tomatoes, Cashews, Lemon juice, Vegetable oil blend, Sea salt, Distilled vinegar, Onion powder, Garlic powder, Dried parsley, Nutritional yeast, Dried dill, Mustard seed, Black pepper.

Brand
Ark foods
Made by
R. R. Mc Kenzie Co.
Label serving
1 salad
Barcode (GTIN/UPC)
617737236338
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-12-15

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 8 of 9,971 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 2,968 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 6,333 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 20 of 6,723 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 5 of 10,037 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 9,961 other records.

    leastmost

Questions

How many calories are in ark foods crunchy kale ranch salad, crunchy kale ranch?
1 salad (198 g): 370 calories; protein: 18 g, carbohydrates: 35 g, fat: 20 g.
How much protein is in ark foods crunchy kale ranch salad, crunchy kale ranch?
9.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in ark foods crunchy kale ranch salad, crunchy kale ranch?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy187 kcal
Protein9.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference17.7 g
Fiber, total dietary5.6 g
Total Sugars4.5 g
Calcium, Ca51 mg
Iron, Fe3.2 mg
Potassium, K442 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2444584, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.