Ark foods cauli mac + cheese veggie bowl, Cauli mac + cheese

USDA name: Cauli mac + cheese veggie bowl, Cauli mac + cheese

Brandedby Rolling Records

140 calories in 1 bowl (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.4 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 250 g
140KCAL

Ark foods cauli mac + cheese veggie bowl, Cauli mac + cheese, 1 bowl (250 g)

140 calories

Protein
7 g
Carbs
16 g
Fat
4 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (250 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C106% 95 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron11% 2 mg
  • Potassium11% 510 mg
  • Calcium3% 40 mg

Ingredients

Cauliflower, Water, Potatoes, Cashews, Carrots, Onions, Vinegar, Sea salt, Natural flavor, Garlic powder.

Brand
Ark foods
Made by
Rolling Records
Label serving
1 bowl
Barcode (GTIN/UPC)
615435434964
Category
Other Deli
Label updated
2022-01-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 5 of 3,473 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,609 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 3,452 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 54 of 3,424 other records.

    leastmost

Questions

How many calories are in ark foods cauli mac + cheese veggie bowl, cauli mac + cheese?
1 bowl (250 g): 140 calories; protein: 7 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in ark foods cauli mac + cheese veggie bowl, cauli mac + cheese?
2.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ark foods cauli mac + cheese veggie bowl, cauli mac + cheese?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy56 kcal
Protein2.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.8 mg
Potassium, K204 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid38 mg
Vitamin A, IU3,040 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485760, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.