How many calories are in aris natural foods vanilla greek style kefir yogurt, vanilla?

4 oz. (113 g): 115 calories; protein: 5 g, carbohydrates: 12 g, fat: 5.5 g.

How much protein is in aris natural foods vanilla greek style kefir yogurt, vanilla?

4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in aris natural foods vanilla greek style kefir yogurt, vanilla?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aris natural foods vanilla greek style kefir yogurt, Vanilla

USDA name: Vanilla greek style kefir yogurt, Vanilla

Brandedby Aris Natural Food

115 calories in 4 oz. (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 10.6 g, fat: 4.9 g.

Serving

= 113 g

Aris natural foods vanilla greek style kefir yogurt, Vanilla, 4 oz. (113 g)

115 calories

Protein: 5 g
Carbs: 12 g
Fat: 5.5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size4 oz. (113 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 84.8 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 153 mg12%

Iron 0 mg0%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 153 mg
Sodium4% 84.8 mg
Potassium3% 122 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized cream, Milk, Lactose reduced nonfat milk, Enzyme, Chopped cooked vanilla.

Brand: Aris natural foods
Made by: Aris Natural Food
Label serving: 4 oz.
Barcode (GTIN/UPC): 860349001997
Category: Yogurt
Label updated: 2021-03-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 42 of 6,028 other records.
leastmost
Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Total fat
Higher than 92%
Same value as 4 of 6,024 other records.
leastmost
Calories
Higher than 81%
Same value as 9 of 6,044 other records.
leastmost
Calcium
Higher than 76%
Same value as 33 of 6,001 other records.
leastmost
Potassium
Lower than 76%
Same value as 3 of 4,374 other records.
leastmost

Questions

How many calories are in aris natural foods vanilla greek style kefir yogurt, vanilla?: 4 oz. (113 g): 115 calories; protein: 5 g, carbohydrates: 12 g, fat: 5.5 g.
How much protein is in aris natural foods vanilla greek style kefir yogurt, vanilla?: 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in aris natural foods vanilla greek style kefir yogurt, vanilla?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	102 kcal
Protein	4.4 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	1.8 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	135 mg
Iron, Fe	0 mg
Potassium, K	108 mg
Sodium, Na	75 mg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.