How many calories are in aris natural foods original greek style plum yogurt, original?

4 onz (113 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 2 g.

How much protein is in aris natural foods original greek style plum yogurt, original?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in aris natural foods original greek style plum yogurt, original?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aris natural foods original greek style plum yogurt, Original

USDA name: Original greek style plum yogurt, Original

Brandedby Quintin International, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 8 g, carbohydrates: 11.5 g, fat: 1.8 g.

Serving

= 113 g

Aris natural foods original greek style plum yogurt, Original, 4 onz (113 g)

90 calories

Protein: 9 g
Carbs: 13 g
Fat: 2 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 84.8 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 9 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium4% 84.8 mg
Iron2% 0.36 mg

Ingredients

Plain yogurt (grade a pasteurized milk, Live active culture s. Acidophilus, Bulgaricus and bifidus), Cooked chopped plum

Brand: Aris natural foods
Made by: Quintin International, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 850205004491
Category: Yogurt
Label updated: 2021-03-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 42 of 6,028 other records.
leastmost
Calcium
Higher than 93%
Same value as 40 of 6,001 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 27 of 3,020 other records.
leastmost
Iron
Higher than 88%
Same value as 35 of 5,673 other records.
leastmost
Fiber
Higher than 83%
Same value as 34 of 5,794 other records.
leastmost
Protein
Higher than 70%
Same value as 26 of 6,030 other records.
leastmost

Questions

How many calories are in aris natural foods original greek style plum yogurt, original?: 4 onz (113 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in aris natural foods original greek style plum yogurt, original?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in aris natural foods original greek style plum yogurt, original?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	0.9 g
Total Sugars	8.8 g
Calcium, Ca	177 mg
Iron, Fe	0.32 mg
Sodium, Na	75 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894391, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.