Ardent Mills ramsey med rye 50lb-aa

USDA name: Ramsey med rye 50lb-aa

Brandedby Ardent Mills Llc

105 calories in 1/4 cup (30 g). Per 100 g, protein: 10.9 g, carbohydrates: 75.4 g, fat: 1.5 g.

Among the other records in Grains/Flour, per 100 g: more iron than 97%, and more fiber than 96%.

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Serving
1
= 30 g
105KCAL
Where the calories come from

Ardent Mills ramsey med rye 50lb-aa, 1/4 cup (30 g)

105 calories

  • Protein3.3 g12% of calories
  • Carbs22.6 g84% of calories

    incl. 3.5 g fiber · 0.33 g sugars

  • Fat0.46 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.054 g0%
Trans Fat 0.21 g
Cholesterol 0.6 mg0%
Sodium 112 mg5%
Total Carbohydrate 22.6 g8%
Dietary Fiber 3.5 g13%
Total Sugars 0.33 g
Includes Added Sugars 0 g0%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.086 mg
  • Niacin (B3)3% 0.52 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium5% 112 mg
  • Potassium2% 112 mg

Little or none: Calcium.

Ingredients

Rye flour.

Brand
Ardent Mills
Made by
Ardent Mills Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
00678008004919
Category
Grains/Flour
Label updated
2025-08-19

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 158 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 170 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 1 of 168 other records.

    leastmost

Questions

How many calories are in ardent mills ramsey med rye 50lb-aa?
1/4 cup (30 g): 105 calories; protein: 3.3 g, carbohydrates: 22.6 g, fat: 0.46 g.
How much protein is in ardent mills ramsey med rye 50lb-aa?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills ramsey med rye 50lb-aa?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy349 kcal
Protein10.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary11.8 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe24 mg
Potassium, K374 mg
Sodium, Na374 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.11 mg
Niacin1.7 mg
Folate, total34 µg
Folic acid0 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.19 g
Fatty acids, total trans0.69 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742079, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.