Ardent Mills ramsey med rye 50lb-aa

USDA name: Ramsey med rye 50lb-aa

Brandedby Ardent Mills Llc

105 calories in 1/4 cup (30 g). 10.9 g protein, 75.4 g carbs and 1.5 g fat per 100 g.

Serving
1
= 30 g
105KCAL

Ardent Mills ramsey med rye 50lb-aa, 1/4 cup (30 g)

105 calories

Protein
3.3 g
Carbs
22.6 g
Fat
0.46 g
Fiber
3.5 g
Sugars
0.33 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.054 g0%
Trans Fat 0.21 g
Cholesterol 0.6 mg0%
Sodium 112 mg5%
Total Carbohydrate 22.6 g8%
Dietary Fiber 3.5 g13%
Total Sugars 0.33 g
Includes Added Sugars 0 g0%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.086 mg
  • Niacin (B3)3% 0.52 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium5% 112 mg
  • Potassium2% 112 mg

Little or none: Calcium.

Ingredients

Rye flour.

Brand
Ardent Mills
Made by
Ardent Mills Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
00678008004919
Category
Grains/Flour
Label updated
2025-08-19

How it compares

Against the 168 foods in Grains/Flour, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Calories

    Lower than 80%

    leastmost

Questions

How many calories are in ardent mills ramsey med rye 50lb-aa?
1/4 cup (30 g) has 105 calories, 3.3 g of protein, 22.6 g of carbohydrates and 0.46 g of fat.
How much protein is in ardent mills ramsey med rye 50lb-aa?
10.9 g per 100 g, which is 12% of its calories.
How many net carbs are in ardent mills ramsey med rye 50lb-aa?
63.6 g per 100 g: 75.4 g of carbohydrates minus 11.8 g of fiber.
All 24 nutrients, per 100 g+
Energy349 kcal
Protein10.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary11.8 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe24 mg
Potassium, K374 mg
Sodium, Na374 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.11 mg
Niacin1.7 mg
Folate, total34 µg
Folic acid0 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.19 g
Fatty acids, total trans0.69 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2742079, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.