How many calories are in ardent mills org barley wg flr 50lb?

1/4 cup (30 g): 106 calories; protein: 3.7 g, carbohydrates: 22 g, fat: 0.69 g.

How much protein is in ardent mills org barley wg flr 50lb?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ardent mills org barley wg flr 50lb?

56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ardent mills org barley wg flr 50lb

USDA name: Org barley wg flr 50lb

Brandedby Ardent Mills Llc

106 calories in 1/4 cup (30 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.5 g, fat: 2.3 g.

Serving

= 30 g

Ardent mills org barley wg flr 50lb, 1/4 cup (30 g)

106 calories

Protein: 3.7 g
Carbs: 22 g
Fat: 0.69 g
Fiber: 5.2 g
Sugars: 0.24 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 0.69 g1%

Saturated Fat 0.14 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.6 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5.2 g19%

Total Sugars 0.24 g

Includes Added Sugars 0 g0%

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.1 mg6%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate1425000% 5,700,000 µg
Thiamin (B1)16% 0.19 mg
Niacin (B3)9% 1.4 mg
Riboflavin (B2)7% 0.085 mg

Little or none: Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium7% 29.1 mg
Iron6% 1.1 mg
Potassium3% 136 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Malted barley flour

Brand: Ardent mills
Made by: Ardent Mills Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00678008021015
Category: Grains/Flour
Label updated: 2023-12-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 170 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 158 other records.
leastmost
Calories
Lower than 72%
Same value as 0 of 170 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 170 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 170 other records.
leastmost
Iron
Lower than 68%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in ardent mills org barley wg flr 50lb?: 1/4 cup (30 g): 106 calories; protein: 3.7 g, carbohydrates: 22 g, fat: 0.69 g.
How much protein is in ardent mills org barley wg flr 50lb?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills org barley wg flr 50lb?: 56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 27 reported nutrients, per 100 g+

Energy	354 kcal
Protein	12.5 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	17.3 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	0.8 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	3.6 mg
Magnesium, Mg	97 mg
Potassium, K	452 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.65 mg
Riboflavin	0.28 mg
Niacin	4.6 mg
Vitamin B-6	0 mg
Folate, total	19,000,000 µg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.48 g
Fatty acids, total monounsaturated	0.29 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719398, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.