How many calories are in ardent mills kyrol flr 50lb-az?

1/4 cup (30 g): 108 calories; protein: 4.2 g, carbohydrates: 21.3 g, fat: 0.42 g.

How much protein is in ardent mills kyrol flr 50lb-az?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in ardent mills kyrol flr 50lb-az?

68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ardent Mills kyrol flr 50lb-az

USDA name: Kyrol flr 50lb-az

Brandedby Ardent Mills Llc

108 calories in 1/4 cup (30 g). Per 100 g, protein: 14 g, carbohydrates: 71.1 g, fat: 1.4 g.

Serving

= 30 g

Ardent Mills kyrol flr 50lb-az, 1/4 cup (30 g)

108 calories

Protein: 4.2 g
Carbs: 21.3 g
Fat: 0.42 g
Fiber: 0.72 g
Sugars: 0.31 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.067 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.6 mg0%

Total Carbohydrate 21.3 g8%

Dietary Fiber 0.72 g3%

Total Sugars 0.31 g

Includes Added Sugars 0 g0%

Protein 4.2 g

Vitamin D 0 mcg0%

Calcium 6.3 mg0%

Iron 0.38 mg2%

Potassium 37.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)5% 0.058 mg
Folate2% 9.3 µg
Niacin (B3)2% 0.36 mg
Riboflavin (B2)2% 0.022 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron2% 0.38 mg
Potassium1% 37.4 mg

Little or none: Calcium, Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Potassium bromate.

Brand: Ardent Mills
Made by: Ardent Mills Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00678008002922
Category: Grains/Flour
Label updated: 2025-07-31

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 170 other records.
leastmost
Fiber
Lower than 93%
Same value as 1 of 170 other records.
leastmost
Iron
Lower than 91%
Same value as 1 of 170 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 66%
Same value as 1 of 168 other records.
leastmost
Calories
Lower than 62%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in ardent mills kyrol flr 50lb-az?: 1/4 cup (30 g): 108 calories; protein: 4.2 g, carbohydrates: 21.3 g, fat: 0.42 g.
How much protein is in ardent mills kyrol flr 50lb-az?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills kyrol flr 50lb-az?: 68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	361 kcal
Protein	14 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	2.4 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	21.1 mg
Iron, Fe	1.3 mg
Potassium, K	125 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.072 mg
Niacin	1.2 mg
Folate, total	31 µg
Folic acid	0 µg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.22 g
Fatty acids, total monounsaturated	0.15 g
Fatty acids, total polyunsaturated	0.69 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740895, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.