Ardent Mills kyrol flr 50lb-ab

USDA name: Kyrol flr 50lb-ab

Brandedby Ardent Mills Llc

108 calories in 1/4 cup (30 g). Per 100 g, protein: 14 g, carbohydrates: 71.2 g, fat: 1.4 g.

Among the other records in Grains/Flour, per 100 g: more protein than 95%, and less fiber than 93%.

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Serving
1
= 30 g
108KCAL
Where the calories come from

Ardent Mills kyrol flr 50lb-ab, 1/4 cup (30 g)

108 calories

  • Protein4.2 g16% of calories
  • Carbs21.3 g81% of calories

    incl. 0.72 g fiber · 0.31 g sugars

  • Fat0.42 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.067 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 21.3 g8%
Dietary Fiber 0.72 g3%
Total Sugars 0.31 g
Includes Added Sugars 0 g0%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 0.38 mg2%
Potassium 37.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.058 mg
  • Folate2% 9.3 µg
  • Niacin (B3)2% 0.36 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.38 mg
  • Potassium1% 37.4 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat Flour, Malted Barley Flour.

Brand
Ardent Mills
Made by
Ardent Mills Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
00678008002311
Category
Grains/Flour
Label updated
2025-07-31

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 170 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 1 of 168 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in ardent mills kyrol flr 50lb-ab?
1/4 cup (30 g): 108 calories; protein: 4.2 g, carbohydrates: 21.3 g, fat: 0.42 g.
How much protein is in ardent mills kyrol flr 50lb-ab?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills kyrol flr 50lb-ab?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy362 kcal
Protein14 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.2 g
Fiber, total dietary2.4 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca21.1 mg
Iron, Fe1.3 mg
Potassium, K125 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.033 mg
Niacin1.2 mg
Folate, total31 µg
Folic acid0 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740896, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.