How many calories are in ardent mills km special flr 50lb-aa?

1/4 cup (30 g): 108 calories; protein: 3.8 g, carbohydrates: 21.7 g, fat: 0.46 g.

How much protein is in ardent mills km special flr 50lb-aa?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in ardent mills km special flr 50lb-aa?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ardent Mills km special flr 50lb-aa

USDA name: Km special flr 50lb-aa

Brandedby Ardent Mills Llc

108 calories in 1/4 cup (30 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.4 g, fat: 1.5 g.

Serving

= 30 g

Ardent Mills km special flr 50lb-aa, 1/4 cup (30 g)

108 calories

Protein: 3.8 g
Carbs: 21.7 g
Fat: 0.46 g
Fiber: 0.72 g
Sugars: 0.21 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 0.46 g1%

Saturated Fat 0.065 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.6 mg0%

Total Carbohydrate 21.7 g8%

Dietary Fiber 0.72 g3%

Total Sugars 0.21 g

Includes Added Sugars 0 g0%

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 5.8 mg0%

Iron 0.32 mg2%

Potassium 34.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)3% 0.041 mg
Folate2% 9.6 µg
Niacin (B3)2% 0.33 mg
Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron2% 0.32 mg
Potassium1% 34.2 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour.

Brand: Ardent Mills
Made by: Ardent Mills Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00678008003110
Category: Grains/Flour
Label updated: 2025-08-14

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 0 of 170 other records.
leastmost
Fiber
Lower than 91%
Same value as 3 of 170 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 0 of 170 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 170 other records.
leastmost
Calories
Lower than 61%
Same value as 0 of 170 other records.
leastmost
Sodium
Higher than 61%
Same value as 6 of 170 other records.
leastmost

Questions

How many calories are in ardent mills km special flr 50lb-aa?: 1/4 cup (30 g): 108 calories; protein: 3.8 g, carbohydrates: 21.7 g, fat: 0.46 g.
How much protein is in ardent mills km special flr 50lb-aa?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills km special flr 50lb-aa?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	362 kcal
Protein	12.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	2.4 g
Total Sugars	0.7 g
Sugars, added	0 g
Calcium, Ca	19.5 mg
Iron, Fe	1.1 mg
Potassium, K	114 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.066 mg
Niacin	1.1 mg
Folate, total	32 µg
Folic acid	0 µg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.22 g
Fatty acids, total monounsaturated	0.15 g
Fatty acids, total polyunsaturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742078, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.