Ardent Mills km no1 semo flr 50lb-aa

USDA name: Km no1 semo flr 50lb-aa

Brandedby Ardent Mills Llc

108 calories in 1/4 cup (30 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.8 g, fat: 1.1 g.

Serving
1
= 30 g
108KCAL

Ardent Mills km no1 semo flr 50lb-aa, 1/4 cup (30 g)

108 calories

Protein
3.8 g
Carbs
21.8 g
Fat
0.32 g
Fiber
1.2 g
Sugars
1.1 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.045 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.3 mg0%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1.2 g4%
Total Sugars 1.1 g
Includes Added Sugars 0 g0%
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.37 mg2%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.084 mg
  • Niacin (B3)6% 0.99 mg
  • Folate5% 21.6 µg
  • Riboflavin (B2)2% 0.024 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.37 mg
  • Potassium1% 55.8 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina (wheat).

Brand
Ardent Mills
Made by
Ardent Mills Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
00678008002953
Category
Grains/Flour
Label updated
2025-08-14

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 170 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 168 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 170 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 158 other records.

    leastmost

Questions

How many calories are in ardent mills km no1 semo flr 50lb-aa?
1/4 cup (30 g): 108 calories; protein: 3.8 g, carbohydrates: 21.8 g, fat: 0.32 g.
How much protein is in ardent mills km no1 semo flr 50lb-aa?
12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills km no1 semo flr 50lb-aa?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy360 kcal
Protein12.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference72.8 g
Fiber, total dietary3.9 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Potassium, K186 mg
Sodium, Na1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.08 mg
Niacin3.3 mg
Folate, total72 µg
Folic acid0 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742077, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.