Ardent mills corn meal fine 50lb-aa

USDA name: Corn meal fine 50lb-aa

Brandedby Ardent Mills Llc

111 calories in 1/4 cup (30 g). Per 100 g, protein: 7.1 g, carbohydrates: 79.4 g, fat: 1.8 g.

Serving
1
= 30 g
111KCAL

Ardent mills corn meal fine 50lb-aa, 1/4 cup (30 g)

111 calories

Protein
2.1 g
Carbs
23.8 g
Fat
0.53 g
Fiber
1.2 g
Sugars
0.48 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.066 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 23.8 g9%
Dietary Fiber 1.2 g4%
Total Sugars 0.48 g
Includes Added Sugars 0 g0%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 0.33 mg2%
Potassium 42.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.042 mg
  • Folate2% 9 µg
  • Niacin (B3)2% 0.3 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium2286% 9,600 mg
  • Iron2% 0.33 mg
  • Potassium1% 42.6 mg

Little or none: Sodium, Calcium.

Ingredients

Degerminated corn meal

Brand
Ardent mills
Made by
Ardent Mills Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
00678008020773
Category
Grains/Flour
Label updated
2023-12-13

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 168 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in ardent mills corn meal fine 50lb-aa?
1/4 cup (30 g): 111 calories; protein: 2.1 g, carbohydrates: 23.8 g, fat: 0.53 g.
How much protein is in ardent mills corn meal fine 50lb-aa?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ardent mills corn meal fine 50lb-aa?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy370 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference79.4 g
Fiber, total dietary3.9 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe1.1 mg
Magnesium, Mg32,000 mg
Potassium, K142 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.05 mg
Niacin1 mg
Folate, total30 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719397, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.