Archer farms tuscan inspired kale blend with kale, Garbanzo beans, Red bell peppers, Tomatoes, Extra virgin olive oil, Garlic & basil, Tuscan

USDA name: Tuscan inspired kale blend with kale, Garbanzo beans, Red bell peppers, Tomatoes, Extra virgin olive oil, Garlic & basil, Tuscan

Brandedby Target Stores

141 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 4.9 g.

Serving
1
= 142 g
141KCAL

Archer farms tuscan inspired kale blend with kale, Garbanzo beans, Red bell peppers, Tomatoes, Extra virgin olive oil, Garlic & basil, Tuscan, 1 cup (142 g)

141 calories

Protein
5 g
Carbs
15 g
Fat
7 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 99.4 mg8%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 720 µg
  • Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg
  • Potassium6% 280 mg

Little or none: Sodium.

Ingredients

Kale, Garbanzo beans, Red bell peppers, Tomato, Extra virgin olive oil, Garlic, Basil.

Brand
Archer farms
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239004524
Category
Frozen Vegetables
Label updated
2023-09-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 3,954 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 10 of 3,919 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 24 of 3,920 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 5 of 4,011 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 1,998 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 3,992 other records.

    leastmost

Questions

How many calories are in archer farms tuscan inspired kale blend with kale, garbanzo beans, red bell peppers, tomatoes, extra virgin olive oil, garlic & basil, tuscan?
1 cup (142 g): 141 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in archer farms tuscan inspired kale blend with kale, garbanzo beans, red bell peppers, tomatoes, extra virgin olive oil, garlic & basil, tuscan?
3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in archer farms tuscan inspired kale blend with kale, garbanzo beans, red bell peppers, tomatoes, extra virgin olive oil, garlic & basil, tuscan?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy99 kcal
Protein3.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2.8 g
Total Sugars2.1 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Potassium, K197 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid25.4 mg
Vitamin A, RAE507 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661087, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.