Archer farms pumpkin pancake & waffle mix with cinnamon, Nutmeg & ginger, Pumpkin

USDA name: Pumpkin pancake & waffle mix with cinnamon, Nutmeg & ginger, Pumpkin

Brandedby Target Stores

170 calories in 1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 95%, and less calories than 88%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Archer farms pumpkin pancake & waffle mix with cinnamon, Nutmeg & ginger, Pumpkin, 1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g)

170 calories

  • Protein4 g9% of calories
  • Carbs35 g82% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat0.5 g3% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour (bleached wheat flour, Enzyme, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Buttermilk powder, Dried pumpkin flakes, Salt, Dextrose, Sodium bicarbonate, Cinnamon, Ground nutmeg, Ground ginger.

Brand
Archer farms
Made by
Target Stores
Label serving
1/9 dry mix (about 4 Tbsp.) 2 pancakes
Barcode (GTIN/UPC)
085239009512
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 11 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 23 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 62 of 3,168 other records.

    leastmost

Questions

How many calories are in archer farms pumpkin pancake & waffle mix with cinnamon, nutmeg & ginger, pumpkin?
1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in archer farms pumpkin pancake & waffle mix with cinnamon, nutmeg & ginger, pumpkin?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in archer farms pumpkin pancake & waffle mix with cinnamon, nutmeg & ginger, pumpkin?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)1 g
Carbohydrate, by difference70 g
Fiber, total dietary2 g
Total Sugars32 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Sodium, Na1,280 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677957, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.