Archer farms moroccan inspired quinoa & kale steam in bag seasoned quinoa, Kale, Butternut squash, Apple, Garlic & extra virgin olive oil blend, Moroccan inspired quinoa & kale

USDA name: Moroccan inspired quinoa & kale steam in bag seasoned quinoa, Kale, Butternut squash, Apple, Garlic & extra virgin olive oil blend, Moroccan inspired quinoa & kale

Branded

141 calories in 0.5 pkg (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.5 g, fat: 4.2 g.

Serving
1
= 142 g
141KCAL

Archer farms moroccan inspired quinoa & kale steam in bag seasoned quinoa, Kale, Butternut squash, Apple, Garlic & extra virgin olive oil blend, Moroccan inspired quinoa & kale, 0.5 pkg (142 g)

141 calories

Protein
4 g
Carbs
22 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 pkg (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 79.5 mg6%
Iron 2.7 mg15%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A70% 630 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 329 mg
  • Potassium7% 339 mg
  • Calcium6% 79.5 mg

Ingredients

Cooked white quinoa, Kale, Butternut squash, Apple cooked red quinoa, Garlic, Extra virgin olive oil, Seasoning (salt, Turmeric, Other spices, Less than 2% organic rice concentrate).

Brand
Archer farms
Label serving
0.5 pkg
Barcode (GTIN/UPC)
492700000198
Category
Frozen Prepared Sides
Label updated
2023-10-19

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 2 of 763 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 284 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 764 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 768 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 555 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 5 of 766 other records.

    leastmost

Questions

How many calories are in archer farms moroccan inspired quinoa & kale steam in bag seasoned quinoa, kale, butternut squash, apple, garlic & extra virgin olive oil blend, moroccan inspired quinoa & kale?
0.5 pkg (142 g): 141 calories; protein: 4 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in archer farms moroccan inspired quinoa & kale steam in bag seasoned quinoa, kale, butternut squash, apple, garlic & extra virgin olive oil blend, moroccan inspired quinoa & kale?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in archer farms moroccan inspired quinoa & kale steam in bag seasoned quinoa, kale, butternut squash, apple, garlic & extra virgin olive oil blend, moroccan inspired quinoa & kale?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy99 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca56 mg
Iron, Fe1.9 mg
Potassium, K239 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, RAE444 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666046, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.