Archer farms corn & black bean quinoa blend with pineapple & red pepper, Corn & black bean

USDA name: Corn & black bean quinoa blend with pineapple & red pepper, Corn & black bean

Brandedby Target Stores

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 20 g, fat: 1.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 94%, and more iron than 91%.

Compare with another food →

Serving
1
= 140 g
150KCAL
Where the calories come from

Archer farms corn & black bean quinoa blend with pineapple & red pepper, Corn & black bean, 1 cup (140 g)

150 calories

  • Protein5 g14% of calories
  • Carbs28 g77% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4.1 g14%
Total Sugars 5 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg

Little or none: Sodium, Calcium.

Ingredients

Quinoa (water, Quinoa), Cut corn, Black beans (water, Black beans), Pineapple, Red peppers.

Brand
Archer farms
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239058206
Category
Frozen Prepared Sides
Label updated
2023-09-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 7 of 764 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 761 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 5 of 764 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 7 of 763 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 3 of 765 other records.

    leastmost

Questions

How many calories are in archer farms corn & black bean quinoa blend with pineapple & red pepper, corn & black bean?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in archer farms corn & black bean quinoa blend with pineapple & red pepper, corn & black bean?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in archer farms corn & black bean quinoa blend with pineapple & red pepper, corn & black bean?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference20 g
Fiber, total dietary2.9 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661975, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.