Archer farms asparagus & cheddar stuffed chicken breast cutlets, Asparagus & cheddar

USDA name: Asparagus & cheddar stuffed chicken breast cutlets, Asparagus & cheddar

Brandedby Target Stores

190 calories in 5 oz (140 g). Per 100 g, protein: 20.7 g, carbohydrates: 1.4 g, fat: 4.3 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 93%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 140 g
190KCAL
Where the calories come from

Archer farms asparagus & cheddar stuffed chicken breast cutlets, Asparagus & cheddar, 5 oz (140 g)

190 calories

  • Protein29 g61% of calories
  • Carbs2 g4% of calories
  • Fat6 g28% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Cholesterol 75.6 mg25%
Sodium 239 mg10%
Total Carbohydrate 2 g1%
Protein 29 g
Calcium 99.4 mg8%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A6% 54.6 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Calcium8% 99.4 mg
  • Iron4% 0.71 mg

Ingredients

Chicken (chicken, Water, Vinegar), Asparagus, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annato [vegetable color]). Coated with salt, Dehydrated bell peppers, Sugar, Dehydrated onion, Parmesan cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Natural flavoring, Dehydrated garlic.

Brand
Archer farms
Made by
Target Stores
Label serving
5 oz
Barcode (GTIN/UPC)
0085239685044
Category
Poultry, Chicken & Turkey
Label updated
2023-08-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 15 of 659 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 503 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 782 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 3 of 791 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 2 of 791 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 787 other records.

    leastmost

Questions

How many calories are in archer farms asparagus & cheddar stuffed chicken breast cutlets, asparagus & cheddar?
5 oz (140 g): 190 calories; protein: 29 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in archer farms asparagus & cheddar stuffed chicken breast cutlets, asparagus & cheddar?
20.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in archer farms asparagus & cheddar stuffed chicken breast cutlets, asparagus & cheddar?
estimated 1.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy136 kcal
Protein20.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference1.4 g
Calcium, Ca71 mg
Iron, Fe0.51 mg
Sodium, Na171 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, RAE39 µg
Fatty acids, total saturated2.1 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631765, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.