Archer farms apple cider granola, Apple cider

USDA name: Apple cider granola, Apple cider

Branded

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 12.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and more protein than 91%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Archer farms apple cider granola, Apple cider, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs40 g66% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Brown rice syrup, Dried apples, Oat syrup solids, Natural flavor, Cinnamon bark, Spice blend (cinnamon, Nutmeg, Ginger, Allspice and cardamom), Salt, Barley malt syrup.

Brand
Archer farms
Label serving
2/3 cup
Barcode (GTIN/UPC)
492311303138
Category
Cookies & Biscuits
Label updated
2023-08-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 12,742 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 67 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 38 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 96 of 12,860 other records.

    leastmost

Questions

How many calories are in archer farms apple cider granola, apple cider?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in archer farms apple cider granola, apple cider?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in archer farms apple cider granola, apple cider?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference72.7 g
Fiber, total dietary7.3 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636509, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.