Archer farms ancient grain breaded fish tenders, Ancient grain

USDA name: Ancient grain breaded fish tenders, Ancient grain

Brandedby Target Stores

231 calories in 2 pieces (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 20.4 g, fat: 8.8 g.

Serving
1
= 113 g
231KCAL

Archer farms ancient grain breaded fish tenders, Ancient grain, 2 pieces (113 g)

231 calories

Protein
15 g
Carbs
23 g
Fat
10 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 440 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 0.99 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Potassium6% 299 mg
    • Iron6% 0.99 mg
    • Calcium2% 29.4 mg

    Ingredients

    Alaska pollock, Enriched wheat flour (enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Whole wheat flour, Water, Whole grain flour blend (amaranth, Quinoa, Millet, Sorghum, Teff), Corn starch, Food starch, Maltodextrin, Yellow corn flour, Salt, Wheat gluten, Onion powder, Rice flour, Garlic powder, Rye flour, Buttermilk solids, Dehydrated garlic, Yeast, Sugar, Natural flavors, Dehydrated onion, Whole grain oat flour, Whole grain yellow corn flour, Leavening (sodium acid pyrophosphate, Baking soda), Tapioca starch, Iodized salt, Celery seed, Buttermilk powder, Spices (including celery seed), Dextrose, Extractives of paprika, Dehydrated parsley, Lactic acid, Guar gum.

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    085239006245
    Category
    Frozen Fish & Seafood
    Label updated
    2023-08-22

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 6 of 3,751 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 22 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 11 of 3,768 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 50 of 3,684 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 71 of 3,765 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 24 of 1,966 other records.

      leastmost

    Questions

    How many calories are in archer farms ancient grain breaded fish tenders, ancient grain?
    2 pieces (113 g): 231 calories; protein: 15 g, carbohydrates: 23 g, fat: 10 g.
    How much protein is in archer farms ancient grain breaded fish tenders, ancient grain?
    13.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in archer farms ancient grain breaded fish tenders, ancient grain?
    20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein13.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary0 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe0.88 mg
    Potassium, K265 mg
    Sodium, Na389 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634606, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.