Archer farms 100% ancient grain steam in bag quinoa, 100% ancient grain

USDA name: 100% ancient grain steam in bag quinoa, 100% ancient grain

Brandedby Target Stores

169 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 22.9 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 140 g
169KCAL

Archer farms 100% ancient grain steam in bag quinoa, 100% ancient grain, 1 cup (140 g)

169 calories

Protein
6 g
Carbs
32 g
Fat
2.5 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.6 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 19.6 mg

    Little or none: Sodium.

    Ingredients

    Quinoa (water, Quinoa).

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239579008
    Category
    Frozen Prepared Sides
    Label updated
    2023-08-22

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 0 of 763 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 4 of 766 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 82 of 766 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 5 of 767 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 22 of 764 other records.

      leastmost

    • Vitamin C

      Lower than 74%

      Same value as 75 of 284 other records.

      leastmost

    Questions

    How many calories are in archer farms 100% ancient grain steam in bag quinoa, 100% ancient grain?
    1 cup (140 g): 169 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in archer farms 100% ancient grain steam in bag quinoa, 100% ancient grain?
    4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in archer farms 100% ancient grain steam in bag quinoa, 100% ancient grain?
    20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy121 kcal
    Protein4.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Calcium, Ca14 mg
    Iron, Fe3.2 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636101, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.