How many calories are in aramouni's orzo and feta salad?

1 onz (28 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 3 g.

How much protein is in aramouni's orzo and feta salad?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in aramouni's orzo and feta salad?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aramouni's orzo and feta salad

USDA name: Orzo and feta salad

Brandedby Aramouni Gourmet Foods, Inc.

60 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 10.7 g.

Serving

= 28 g

Aramouni's orzo and feta salad, 1 onz (28 g)

60 calories

Protein: 3 g
Carbs: 9 g
Fat: 3 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 3.1 mg1%

Sodium 96 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 96 mg
Iron1% 0.18 mg
Calcium1% 10.1 mg

Ingredients

Orzo [durham wheat flour (semolina)], Feta cheese (cultured pasteurized milk, Salt, Enzymes, Calcium chloride), Parsley, Sun dried tomato, Pitted black olive, Capers, Lemon juice, Dill, Blend of soybean oil and olive oil, Turmeric, Salt, White pepper.

Brand: Aramouni's
Made by: Aramouni Gourmet Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 825306011785
Category: Deli Salads
Label updated: 2018-01-20

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 18 of 1,274 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 1 of 1,275 other records.
leastmost
Protein
Higher than 83%
Same value as 5 of 1,280 other records.
leastmost
Iron
Lower than 64%
Same value as 24 of 1,262 other records.
leastmost
Calcium
Higher than 60%
Same value as 24 of 1,260 other records.
leastmost
Calories
Higher than 59%
Same value as 18 of 1,285 other records.
leastmost

Questions

How many calories are in aramouni's orzo and feta salad?: 1 onz (28 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in aramouni's orzo and feta salad?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in aramouni's orzo and feta salad?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Meijer greek style orzo pasta with peppers, Kalamata olives, Sun dried tomatoes and feta cheese in a vinaigrette dressing salad, Greek style orzo

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Sodium, Na	343 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.