Aqua star shrimp & grits bowl with cheesy, Smoky gouda grits, Bacon, Poblano peppers, & cajun sauce, Shrimp & grits

USDA name: Shrimp & grits bowl with cheesy, Smoky gouda grits, Bacon, Poblano peppers, & cajun sauce, Shrimp & grits

Brandedby Aqua Star, Inc.

220 calories in 1 Bowl (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 8.4 g, fat: 5.3 g.

Serving
1
= 227 g
220KCAL

Aqua star shrimp & grits bowl with cheesy, Smoky gouda grits, Bacon, Poblano peppers, & cajun sauce, Shrimp & grits, 1 Bowl (227 g)

220 calories

Protein
12 g
Carbs
19 g
Fat
12 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 Bowl (227 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 99.9 mg33%
Sodium 490 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 12 g
Calcium 104 mg8%
Iron 1.0 mg6%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium8% 104 mg
  • Iron6% 1.0 mg
  • Potassium5% 245 mg

Ingredients

Smoked gouda grits [water, Half & half [milk, Cream], White cornmeal, Gouda cheese [cheese, Water, Butter, Emulsifying salts {polyphosphate, Sodium phosphate}, Corn starch, Whey powder, Salt], Butter [pasteurized cream {milk}], Bacon [pork, Water, Sea salt, Sugar, Celery powder], Poblano chili pepper, Corn starch, Salt replacer [sodium chloride, Potassium chloride, Flavors], Garlic [water, Garlic], Black pepper, Canola oil], Sauce [tomato [tomato, Tomato juice, Salt, Calcium chloride, Citric acid, Clam juice [clam juice, Salt]. Tomato, Maltodextrin, Celery, Onion, Water, Canola oil, Garlic [water, Garlic], Green bell pepper, Butter [cream {milk}], Natural flavor], Flour [enriched wheat flour {niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour], Parsley, Basil, Salt replacer [sodium chloride, Potassium chloride, Flavors], Lemon juice concentrate, Worcestershire sauce [distilled white vinegar, Molasses, Sugar, Water, Salt, Contains less than 2% of anchovies, Onions, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract], Dehydrated garlic, Paprika [paprika, Rosemary extract], Cayenne chili pepper, Dehydrated onion, Black pepper white pepper, Dried oregano, Dried thyme, Bay leaves], Shrimp [shrimp, Salt, Sodium tripolyphosphate [to retain moisture]).

Brand
Aqua star
Made by
Aqua Star, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
731149338364
Category
Frozen Dinners & Entrees
Label updated
2023-02-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 5 of 4,990 other records.

    leastmost
  • Calories

    Lower than 86%

    Same value as 31 of 5,006 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 71 of 4,974 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 25 of 5,004 other records.

    leastmost
  • Potassium

    Lower than 78%

    Same value as 14 of 2,753 other records.

    leastmost

Questions

How many calories are in aqua star shrimp & grits bowl with cheesy, smoky gouda grits, bacon, poblano peppers, & cajun sauce, shrimp & grits?
1 Bowl (227 g): 220 calories; protein: 12 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in aqua star shrimp & grits bowl with cheesy, smoky gouda grits, bacon, poblano peppers, & cajun sauce, shrimp & grits?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in aqua star shrimp & grits bowl with cheesy, smoky gouda grits, bacon, poblano peppers, & cajun sauce, shrimp & grits?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.3 g
Total Sugars0.88 g
Calcium, Ca46 mg
Iron, Fe0.44 mg
Potassium, K108 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0.22 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508337, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.