Aqua star pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, Pub-style crispy battered

USDA name: Pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, Pub-style crispy battered

Brandedby Aqua Star, Inc.

251 calories in about 1 fillet & 7 fries (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 20.7 g, fat: 7.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 98%, and more carbohydrates than 89%.

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Serving
1
= 140 g
251KCAL
Where the calories come from

Aqua star pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, Pub-style crispy battered, about 1 fillet & 7 fries (140 g)

251 calories

  • Protein9 g14% of calories
  • Carbs29 g46% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving sizeabout 1 fillet & 7 fries (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 770 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Protein 9 g
Calcium 8.4 mg1%
Iron 0.99 mg6%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Potassium6% 293 mg
  • Iron6% 0.99 mg
  • Calcium1% 8.4 mg

Ingredients

Battered cod (cod, Wheat flour, Water, Soybean oil, Modified corn starch, Modified wheat starch, Salt, Rice flour, Wheat gluten, Corn starch, Tapioca dextrin, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Egg whites, Dextrose, Palm oil, Mustard flour, Yeast extract, Natural flavors, Mustard bran), Waffle fries (potatoes, Vegetable oil [soybean, Canola, Cottonseed, And/or sunflower], Enriched flour [bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains less than 2% of cellulose gum, Com starch, Dextrin, Dextrose, Modified food starch, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Rice flour, Salt, Disodium dihydrogen pyrophosphate [to maintain natural color]).

Brand
Aqua star
Made by
Aqua Star, Inc.
Label serving
about 1 fillet & 7 fries
Barcode (GTIN/UPC)
731149380981
Category
Frozen Fish & Seafood
Label updated
2023-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 2 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,644 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 3,752 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 3,760 other records.

    leastmost

Questions

How many calories are in aqua star pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, pub-style crispy battered?
about 1 fillet & 7 fries (140 g): 251 calories; protein: 9 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in aqua star pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, pub-style crispy battered?
6.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in aqua star pub-style crispy battered alaskan cod & crunchy waffle fries fish & chips, pub-style crispy battered?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein6.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference20.7 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.71 mg
Potassium, K209 mg
Sodium, Na550 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508371, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.